Good News!! New Class hour available for everybody!!
Starting August 1st our 8am Women's Only Boot Camp Class will turn into a co-ed CrossFit class.
We will be eliminating the Women's Only Boot Website 8-1-2011.
Please refer to our main CrossFit Thoroughbreds website for daily WOD's: http://www.crossfittb.com/
Should you have any questions or concerns please contact Jeremy or Cordula!
239-851-3940
Thursday, July 28, 2011
Sunday, July 24, 2011
Fort Myers Women's CrossFit TB Mon. 7/25/2011 WOD:
Back Squat
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)
WOD :
4 Rounds
Weighted Lunges Heavy x 6 each leg
Jump Rope x 100
4 Rounds
Box Jumps x 5
Rack High Pulls x 10 (Men 95 lbs., Women 45-65)
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)
WOD :
4 Rounds
Weighted Lunges Heavy x 6 each leg
Jump Rope x 100
4 Rounds
Box Jumps x 5
Rack High Pulls x 10 (Men 95 lbs., Women 45-65)
Thursday, July 21, 2011
Fort Myers Women's Crossfit TB Fri 7-22-2011 WOD:
WOD: TIMED!
Run 1 mile
100 Jump Ropes
Run 800 m.
200 Jump Ropes
Run 400 m.
300 Jump Ropes
Run 1 mile
100 Jump Ropes
Run 800 m.
200 Jump Ropes
Run 400 m.
300 Jump Ropes
Wednesday, July 20, 2011
Fort Myers Women's Crossfit TB Thur 7-21-2011 WOD:
WOD: Cpl (Cpl Ryan McGhee)
AMRAP in 30 min.
Deadlift x 5 reps
Push Ups x 13
24” Box Jumps x 9
AMRAP in 30 min.
Deadlift x 5 reps
Push Ups x 13
24” Box Jumps x 9
Tuesday, July 19, 2011
Fort Myers Women's Crossfit TB Wed 7-20-2011 WOD:
WOD: TIMED!
30, 25, 20, 15, 10, 5
MB Rotational Slams each side
KB Swings OH
KTE’s
30, 25, 20, 15, 10, 5
MB Rotational Slams each side
KB Swings OH
KTE’s
Monday, July 18, 2011
Fort Myers Women's Crossfit TB Tues. 7-19-2011
WOD:
2 People per team. One team member works while the other rests.
5 Rounds each team member TIMED!
(If you do not have a team member to work with then record the amount of time it takes you to complete the exercise. Rest that amount of time then move to the next exercise.)
Sprint to back fence as a team
Burpees x 10
Sit Ups x 20
2 People per team. One team member works while the other rests.
5 Rounds each team member TIMED!
(If you do not have a team member to work with then record the amount of time it takes you to complete the exercise. Rest that amount of time then move to the next exercise.)
Sprint to back fence as a team
Burpees x 10
Sit Ups x 20
Good News!! New Class hour available for everybody
Good News!! New Class hour available for everybody!!
Starting August 1st our 8am Women's Only Boot Camp Class will turn into a co-ed CrossFit class.
We will be eliminating the Women's Only Boot Website 8-1-2011. Please refer to our main CrossFit website: http://www.crossfittb.com/
Should you have any questions or concerns please contact Jeremy or Cordula!
239-851-3940
Starting August 1st our 8am Women's Only Boot Camp Class will turn into a co-ed CrossFit class.
We will be eliminating the Women's Only Boot Website 8-1-2011. Please refer to our main CrossFit website: http://www.crossfittb.com/
Should you have any questions or concerns please contact Jeremy or Cordula!
239-851-3940
Sunday, July 17, 2011
Friday, July 15, 2011
Fort Myers Women's Crossfit TB Sat Boot Camp 7-16-2011 WOD:
Sat. Co Ed Boot Camp:
4 Rounds timed!!
22 KBS
22 Squat Jumps
Run 400m
22 Burpees
22 WBS's
4 Rounds timed!!
22 KBS
22 Squat Jumps
Run 400m
22 Burpees
22 WBS's
Thursday, July 14, 2011
For Myers Womens Crossfit TB Fri. 7-15-2011 WOD:
WOD:
AMRAP in 10 min.
2-Hand KB Swings Overhead x 10
Sit Ups x 10
AMRAP in 10 min.
Burpees x 10
KTE’s x 10
AMRAP in 10 min.
Jump Rope x 50
MB Rotational Slams x 10 each side
AMRAP in 10 min.
2-Hand KB Swings Overhead x 10
Sit Ups x 10
AMRAP in 10 min.
Burpees x 10
KTE’s x 10
AMRAP in 10 min.
Jump Rope x 50
MB Rotational Slams x 10 each side
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